Just because summer’s coming to an end, doesn’t mean that you have to forego beach days completely. If anything, you and your loved ones can have a final hurrah before all the tasks and responsibilities start piling in once again. However, even during these last few days of summer, it’s undeniable that the days are still filled with high temperatures, abundant sunshine, and increased humidity, all of which can negatively affect our skin.
These are only further exacerbated when you spend a day lounging along the shore at the beach, especially when you realize that you’re getting completely unobstructed sun exposure. Don’t worry because there’s no reason why you have to cancel any upcoming plans, so long as you observe these few tips that’ll help you enjoy the sun and the waves safely.
Sunscreen and Sun Protection
By now, we’re all well aware of the critical importance of taking sun protection seriously. Not only does it safeguard us from painful sunburns and the potential development of skin cancer, but it also plays a pivotal role in maintaining overall skin health by acting as a shield against the harmful effects of the sun’s ultraviolet rays.
An increasing number of individuals are now integrating sun protection into their daily skincare routines, diligently applying sunscreen to their facial skin. However, it’s equally crucial to extend this practice to your body, especially when you anticipate spending extended periods under the sun.
Often, people tend to neglect body sun protection due to the discomfort associated with applying lotion in hot weather. Fortunately, there are various alternative sun protection measures you can adopt. For an easier and more convenient reapplication, consider investing in a convenient spray sunscreen that can be effortlessly used on the go, but just make sure that you spray on enough and that you spread it out evenly across the skin.
Alternatively, you can opt for lightweight, breathable clothing that serves as a barrier against the sun’s intense rays. Another option is to choose UPF (Ultraviolet Protection Factor) clothing, purposefully designed to offer effective sun protection. Whether you’re enjoying a day at the beach or engaging in outdoor activities in general, prioritizing sun protection is essential.
Stay Hydrated
There are many reasons why you should prioritize your hydration, especially when you’re planning to spend extensive periods of time outdoors. Not only will it help flush out the toxins in your body, but drinking enough water will also help replenish the moisture loss that your body experiences during excessive sweating. It’ll also help your body regulate its temperature and give your skin its best chance to stay strong and resilient against sun damage.
So, instead of opting for a sugary drink like some bottled juice or canned soda, you should instead bring with you your own reusable water bottle and make sure to take a chug every now and then. Getting yourself one made of stainless steel will guarantee that your water stays refreshing and quenching even after hours of exposure to heat, and there are so many more features and options available for you to choose from.
Preserve Your Lips
Although more individuals are incorporating sunscreen into their facial routines, many tend to overlook a crucial area—the lips. It’s understandable, as no one wants sunscreen inadvertently entering their mouth. Moreover, it might seem counterintuitive to apply sunscreen to the lips, knowing it can easily be wiped off when eating or drinking. Nevertheless, safeguarding your lips is vital.
The skin on your lips is notably thinner and more delicate than the rest of your face, rendering it more vulnerable to sun-induced damage, such as collagen depletion and the reduction of volume and elasticity.
Treating Sunburns
Spending extended periods outdoors in the scorching sun often increases the likelihood of experiencing sunburn at least once during the summer. Sunburn can be painful, unattractive, and uncomfortable, but there are effective ways to provide relief. Apart from using pain relievers for severe cases, the primary focus should be on hydration and cooling.
Utilizing products containing aloe vera or applying cool compresses can alleviate the burning sensation of sunburn. Additionally, applying a moisturizer and staying well-hydrated by drinking plenty of water will help your body replenish and heal itself. It’s crucial to avoid products with alcohol or excessive fragrance, as these can exacerbate your condition.
Although it may not always be feasible, consider minimizing outdoor activities during the peak sun hours, typically between 10 a.m. and 4 p.m. These are the hours when the sun’s rays are at their strongest, and reducing your time outside during this period can decrease the likelihood of sunburn. If you do find yourself outdoors, try to seek shade whenever possible.
There’s no reason why you should bid farewell to the summer season when you still have a few days to really make it a memorable experience, but make sure to do all this safely by protecting your skin and adopting proper sun protection measures. If you’re looking for high-quality and affordable products to make your beach days better, definitely stay tuned to Temu’s Twitter page for more updates on upcoming promos and sales.
